Stay Alert All Year With These Allergy Tips

Many people who have a cold suffer from watery eyes, constant sneezing and coughing and an itchy throat. It might be a surprise to most people that these symptoms occur when the seasons change. Learn how you can fight your allergies with the advice in the below article.

Allergies from pollen are stronger in the morning and the evening, so if you suffer from nagging allergies, try to remember to keep your windows closed during these times of the day. As enjoyable as the fresh air may be, it will cause you to be miserable from the impact of your allergies.

Dry your clothes indoors. While hanging clothes outdoors to dry is good for the environment, it is not so good, if you suffer from allergies. Laundry that is hanging outside acts as an efficient pollen catcher, ensuring that the next time you wear those clean clothes, you will be reaching for the antihistamines.

Be careful of which products you use to treat to treat your allergies. For example, if you use a decongestant and you have high blood pressure, you could suffer from a stroke or heart attack. Speak with your doctor before taking any allergy medications to make sure they are safe for you.

When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. Unfortunately, doing so could cause allergy problems. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. Although it might not seem quite as fresh, it will help you breathe better.

If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.

You really should not be engaging in yard work if you have allergies. No matter how much it is needed, or you may enjoy it. Mowing, raking and pruning will expose you to a ton of allergens. Trade off those tasks with another family member, roommate, or friend who can help you to avoid working too much in the yard.

If you rely heavily on nasal decongestants to treat the symptoms of allergic rhinitis, you may be at risk for experiencing a rebound effect. When this happens, you may experience additional swelling and irritation. If you become hooked on these drugs, you should make an effort avoid using them for a period of 72 hours at a time. During this time, switch to an antihistamine to reduce swelling caused by withdrawal.

Staying away from the things that cause you to have allergies is an option, espeically if you have a food allergy. Yet it can be hard to deal with pollen and pet dander because these things are hard to stay away from. Use the advice from this article to get rid of those symptoms.

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