Sometimes, it can be difficult to tell whether or not allergic symptoms are due to the common cold or allergy triggers like pet dander and pollen. The first step to finding out if you have any allergies is getting an allergy test. Find out more about dealing with allergies with these tips.
You do not have to avoid the great outdoors during allergy season. Just make sure you follow your prescribed treatment, and take whatever precautions are necessary to make your outing enjoyable. When you do this, you will be gaining the great effects of fresh air while keeping your allergies at bay.
Make your home a little more allergy-free by implementing a no-shoes policy. Why? Because shoes come in from outdoors and carry with them dirt and pollen among other things, only adding to the indoor allergens you are already trying to eliminate. When guests come, offer them slippers or socks you keep especially for this purpose!
Pay close attention to what times of day your allergy symptoms occur. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you absolutely have to go out, keep the time and limit your activity.
If you are going outdoors when allergy season is in full force, wear sunglasses. Sunglasses prevent pollen, and other allergy triggers from getting in your eyes. About one hour before heading outdoors, put eye drops in your eyes. This will prevent your eyes from getting red when you are outdoors.
Be sure to take allergy medications with you whenever you travel. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. If you suffer from severe allergic reactions, it is advisable you carry along an Epi-pen. These single dose epinephrine shots can save your life in the event of a severe allergic reaction.
Many people do not realize they might be exposing themselves to increased allergens just, by the way, they dry their clothes. If you suffer from allergic reactions to pollen, then hanging your clothes outdoors to dry can cause allergic reactions. When the clothes hang, they collect all the pollen that is blown in the breeze while drying.
Don’t open your windows during peak pollen hours. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. Pollen count is usually highest between 10:00 in the morning and 3:00 in the afternoon. Wait until other hours to air out your home.
Time your outings. Statistics have shown that pollen count is affected by time of day, temperature, rain, and humidity. The worst times to be outdoors are between 10 in the morning and 4 in the afternoon, especially on days that are windy, hot and dry. So if you really want to spend some time outdoors, wait until the late afternoon.
As said in the beginning of the article, it’s easier to deal with your allergic symptoms if you know what causes them. Avoiding your triggers as much as possible can reduce the itchy throat and runny nose that commonly come from these triggers. Remember the tips in this article to deal with allergies effectively.